Friday, March 18, 2016

17 Celebrities Who Didn’t Let Chronic Back Pain Hinder Their Success

Beverly Hills Spine Surgery ExpertsEven if you are a celebrity with limitless access and resources to the best medical treatments, certain injuries can knock you down at any moment in life. It might be surprising to find that most actors or athletes go through immense amount of stress due to the highly competitive nature of their career. Ailments like back pain, joint pain, body ache are quite common. No matter what the hardship or pain we are facing, taking the right measures is the only solution. We can’t let pain rule our life, we need to be courageous enough to look for the best treatment.

17 Celebrities With Back Pain

This list will reassure you that you are not alone in trying to find the most effective solution for back pain management and spine injuries. Here’s a look at some of the actors, athletes, and musicians who delivered some of their best performances with a big smile while battling severe back pain.

1. Usain Bolt

Usain Bolt Spinal ManagementIntro: The fastest man on earth also suffered from a spine problem. The Olympic track star confirmed that a bad back has led to hamstring problems. Bolt is born with a curvature in his spine. The curvature and an injury led to him missing out on the 2010 track season.

The Procedure: Bolt’s manager Ricky Simms confirmed through an e-mail in 2010 that the world record holder would receive treatment to loosen his back. Bolt was treated under the supervision of renowned doctor Hans Muller-Wohlfahrt. However, the Jamaican sports personality was given hamstring stretching treatment on the Kingston track immediately after his defeat to Yohan Blake.

The 100m & 200m world record holder also undergoes physiotherapy session regularly to keep his spine flexible and to correct the imbalance in the spine that resulted from scoliosis and hinders his ability to run. The fastest person ever timed is also expected to try cryotherapy, where the athletes are encased in liquid nitrogen at minus 140 degrees Celsius temperatures. He also used ice chamber in London to regain his form.

After Surgery: The Olympics champion revealed in an interview that he would like to work on his back problem to recover completely. He will rest to restore his energy levels and run on the tracks with more zeal to defend his 100m, 200m and 4×100m Relay titles in the Rio Olympics.

President Bush Spinal Disc Treatment2. George W. Bush

Intro: George Walker Bush served as 43rd President of the United States of America from 2001-2009. Very few are aware of the fact that the 46th Governor of Texas also suffered from a persistent disc problem.

Procedure: The former president underwent a surgery in 2013 to get rid of pain which was kept low profile. The two-term commander-in-chief spent January recuperating in Florida with former lady Laura.

After Surgery: The former American President had a fast recovery and attended the opening of his presidential library in Dallas on April, 25 2013. Bush’s doctors told him to give up golf until his back healed, but he still managed to sneak in some time on the golf range.

3. George Clooney

George Clooney Back ProblemsIntro: George Timothy Clooney is an American actor, screenwriter, producer, director and an activist. While shooting a stunt sequence for a geopolitical thriller Syriana in 2005, the Emmy award winner suffered a severe spine injury. The injury tore the dura mater – a sheath that encases protective cerebral spinal fluid around the nerves of the spinal cord and the brain. The liquid leaked and he suffered from severe, debilitating headaches.

The Procedure: The Three Kings actor underwent numerous spinal surgeries to deal with the pain. After the surgery, Clooney suffered from severe pain. To cope with the pain, he tried painkillers and even alcohol. The spinal surgery is done mainly to join two or more vertebrae. Screws and rods are placed within the vertebra to support the spine fusion. Although Clooney did not undergo open back surgery, the procedure was painful nonetheless.

After Surgery: In an interview with Hollywood Reporter, George Clooney stated that he approached a pain management expert. The surgery was successful, but he is still experiencing headaches, although the intensity is less.

4. Mick Mars

Mick mars Spinal Injury Treatment and RecoveryIntro: Mick Mars was a leading guitarist of the well known heavy metal band Mötley Crüe. The music sensation was suffering from ankylosing spondylitis. Mick was diagnosed with this condition at the age of 17. The illness resulted in the fusing of the vertebrae and hardening of the spinal cord. This condition of the spine resulted in scoliosis and caused his back to press forward and down, leaving him 3 inches shorter.

To learn more about ankylosing spondylitis, please visit

Procedure: To get rid of the excruciating pain, the music pro underwent hip replacement surgery in 2004. As the name “hip replacement” suggests, the affected hip joint is replaced with an artificial joint.

After Surgery: Post surgery, the lead guitarist recovered. However, the band that was climbing the ladder of success, disbanded last year. Mick Mars is constantly working on his health.

5. Dwight Howard

Dwight Howard Spinal Surgery RecoveryIntro: Dwight Howard is a professional basketball player who plays for the Houston Rockets of the National Basketball Association.

Procedure: The then Orlando Magic basketball star underwent a surgery during spring 2012. However, the talented player had to undergo minimally invasive spine surgery to cure his herniated disc after non-surgical treatment failed. The surgery prevented him from participating in 2012 Summer Olympics held in London.

After Surgery: The three-time defensive player of the year in 2011 had to skip some of the practice sessions and pre-season games to recover from the surgery. After recovering, Mr. Howard bounced back on court but now as a part of Los Angeles Lakers. The player started playing for the Rockets again and on 1th January 2016, the player took league’s longest active streak against Los Angeles Clippers.

6. Rene Russo

Rene Russo Back Pain SymptomsIntro: Rene Russo is a famous American actress, producer, and model. Her talent and beauty bagged her a feature on the cover page of famous magazines like Cosmopolitan and Vogue. The gorgeous Major League actress was diagnosed with scoliosis when she was in middle school.

Procedure: The early detection served as a boon for the Tin Cup actress. Young Rene didn’t let a curvy spine deter her dreams. She actively took measures to fight the condition. Wearing back braces for a long period of time prevented the beautiful actress from undergoing invasive and painful surgeries.

Current Condition: The Thor actress has remained in shape with the help of acupuncture and chiropractic care.

7. Montel Williams

Montel Williams Beverly Hills Back Pain Treatment

Intro: Montel Brian Anthony Williams is an American television personality and a well-known radio show host. On his television show, Williams often presented inspirational stories and multiple sclerosis was a common topic. He also funded a project where a device would help multiple sclerosis patients regain neural control.

Procedure: Montel Williams spent much of his adult life coping up with the pain trying various medication methods that were eventually unsuccessful. The former talk show host got cured through a controversial therapy: liberation therapy. The treatment measure was basically a balloon angioplasty that opened up the blocked veins of his chest and neck.

After Therapy: Though the therapy didn’t cure all of the symptoms, the risk paid off well for the TV host. To shift focus away from pain, Montel also opted for psychiatric and psychological techniques.

8. Sarah Michelle Gellar

Sarah Michelle Gellar Spinal TreatmentIntro: Sarah Michelle Gellar-Prinze is a multi-faceted personality who put her skill to test in different streams of film industry such as acting and production. The Daytime Emmy Award winner of 1995, once said that she had grown up with major scoliosis.

Procedure: The Buffy the Vampire Slayer star decided not to undergo any treatment procedure. She decided to take up some of the less painful measures to alleviate scoliosis pain, such as running on a treadmill and the modern workout routine – Pilates.

Results: The Cruel Intentions actress believes that scoliosis occurred due to poor posture and due to placement of heavy weights on back. According to her, Pilates reduces scoliosis pain by releasing the pressure on the back.

9. Jerry Lewis

Jerry Lewis Spine Surgery Treatment in Beverly HillsIntro: Comedian by profession, Jerry Lewis has suffered from a long line of illnesses and addictions including a back injury. He sustained the injury while performing a pratfall from a piano during a performance at Sands hotel on his Las Vegas trip on March 20, 1965. The king of comedy got seriously injured in the accident which almost left him paralyzed. In 1999, he was hospitalized in Darwin with viral meningitis.

Procedure: The entertaining legend underwent four back surgeries and also took narcotics and steroids tor relieve pain. During the treatment period, the Cinderfella star got addicted to Percodan. The addiction troubled Jerry for a long period of 13 years. However, the entertainer has overcome the addiction. The King of Comedy star now uses a “pain pacemaker”- a spinal cord stimulator.

After Surgery: Jerry Lewis’ implanted device designed has helped mitigate the comedian’s pain levels.

10. Tony Romo

Tony Romo Spinal TreatmentIntro: Antonio Ramiro “Tony” Romo is an American football quarterback for the Dallas Cowboys. He suffered from a herniated disc in his lower back. The herniated disc resulted in a pinched nerve, which led to severe leg pain. Initially, the cause of the injury was reported as a nasty hit that Tony took during the first half of the game against the Washington Redskins. According to some sources, Romo has been suffering from pain the whole season. Due to leg pain and the herniated disc, his condition was mistaken as a hamstring injury.

Procedure: Due to the injury, the Talented American Football quarterback underwent a minimally invasive surgery known as microdiscectomy in 2013. In this surgery, a minor part of the herniated disc is removed in order to release pressure from the nerve root.

After Surgery: The surgery on the 2006 Pro Bowl winner was quite successful. After the surgery, he participated in light off-season workouts and played in preseason games.

11. Jennifer Grey

Jennifer Grey Back Injury and RecoveryIntro: The talented actress of the Dirty Dancing fame met with a devastating car crash in Ireland. Other occupants were killed, but the popular American actress managed to survive. The whiplash injury ripped off the ligaments at the back of the neck. She got treated on time, but severe headaches and shoulder pain bothered the Red Oaks actress for a long period of 20 years. Once while auditioning for the show Dancing With The Stars, doctors advised her to undergo surgery as further pressure on the spine can make her paralyzed for the rest of life.

Procedure: She acted upon the advice of her doctor and underwent fusion surgery. During the last act of a reality show, she ruptured the discs in her neck. She underwent another surgery to mitigate the pain. In a fusion surgery, one or more vertebrae are fused to avoid further movement of the spine that caused pain.

After Surgery: After attending a rehabilitation clinic for her spinal injury, Jennifer Grey is fully healed and geared up for another dance number.

12. Harrison Ford

Harrison Ford Spinal Injury Los Angeles

Intro: Harrison Ford is an American actor and film producer who rose to fame with his role Han Solo in Star Wars. While filming Indiana Jones and the Temple of Doom, the Apocalypse Now star herniated his disc. He was forced to fly back to Los Angeles for proper treatment.

The Procedure: He underwent a major operation that cured him of the herniated disc.

After Surgery: The surgery was quite successful. The Conversation actor met with an accident again while shooting for Star Wars: Episode VII. It was reported that the injury made the 72-year-old star attended rehab for a period of six months. Many speculate that the back injury while filming Indiana Jones is somewhat responsible for this condition.

13. Arian Foster

Arian Foster Back Pain Management TreatmentIntro: Arian Foster is an American football running back who is a free agent. He played college football at Tennessee and is well-known for his ability of finding rushing lanes and his signature Namaste bow. The American football running back also suffered from lumbar herniated disc. The condition arises when spinal cord or spinal nerves are pressed. If this condition persists, then an individual may the lose ability to move different body parts, especially legs.

The Procedure: In 2013, the football star underwent a lumbar microdiscectomy. A small portion of the bone over the nerve root and/or disc material from under the nerve root is removed to relieve neural impingement and provide more room for the nerve to heal. The talented player also underwent some conservative approaches to get rid of the pain.

Current Status: The Draft Day star was given permission to play in March. However, his history of hamstring problems is believed to reoccur due to the herniated disc.

14. Rebecca Romijn

Rebecca Romijn Spinal Injury TreatmentIntro: Rebecca Ali Romijn is an American actress and former model. She is well-known for her roles in Ugly Betty, the X-men films and The Punisher. When she was just 13-years-old, Rebecca Romijn was diagnosed with scoliosis. At a very tender age, she had a growth spurt and she shot up to 6 feet.

The Procedure: The talented star refrained from undergoing any type of surgery and decided to stick to Pilates and recover steadily.

Current Status: The Rollerball actress said that if she had indulged in more sports during her adolescence, it could have helped with all the discomforting pain.

15. Lourdes Leon

Lourdes Leon Back Injury TreatmentIntro: Lourdes Maria Ciccone Leon is the daughter of the entertainer Madonna. Lourdes helps her mother Madonna often by accompanying her on her shows and video productions. But even star kids suffer from serious ailments. Lourdes suffers from chronic scoliosis. Lourdes was diagnosed with scoliosis at the tender age of twelve.

Procedure: The family is trying their best to fight the problem before it reaches a worse stage. To avoid surgical procedures, the daughter of the pop icon wears spinal braces. The braces are made with belts and straps and offer support.

Current Status: With the help of spinal braces, Lourdes Leon is recovering from her spinal discomfort.

16. Jackie Chan

Jackie Chan Spinal Cord Problem TreatmentIntro: Martial arts, producing, directing, stuntman, screenwriting, singing, and acting, Jackie Chan has done it all. The long list has made it certain that the legendary actor had a long, rewarding career. But every coin has two sides to it. While practicing all of these, he acquired a number of severe injuries. While filming for Police Story, Chan jumped from a railing on an electric light strand followed by a fall on a glass roof. This fall damaged his spinal cord and also broke his 7th and 8th vertebrae. As if this was not enough, he dislocated his right shoulder and broke his knee while shooting for City Hunter in 1993.

The Forbidden Kingdom actor fell from 25 meter clock tower and damaged his cervical spine during the making of Project A in 1983.

Procedure: The incident during Police Story could have paralyzed Jackie Chan, had he not been saved in the nick of time. After recuperating swiftly from a surgery, the actor continued to suffer injuries during different shoots.

After Surgery: Although the actor constantly pushes boundaries to make amazing action movies, his injuries have always been a concern. As per most experts, the actor needs to seriously take it easy to avoid any further injuries.

17. Charlize Theron

Charlize Theron Back InjuryIntro: Charlize Theron is a vivacious actress who acted in popular movies like Mighty Joe Young and The Devil’s Advocate. While filming for Aeon Flux, the actress slipped and landed on her neck. As her entire body weight came on her neck, the Academy Award winner herniated the disc between the third and fourth vertebrae. The injury was so severe, that the entire right side of the body went numb.

The Procedure: The Screen Actors Guild Award winner was immediately hospitalized for five days in Berlin. She underwent a corrective surgery and covered the scar of the injury by using a neck bandage when she attended Variety’s 5th Annual Power of Women Event in Beverly Hills.

After Surgery: The Monster star returned after six weeks back on the sets. From the third week, the actress started performing stunts. She also took physiotherapy to recuperate swiftly from the pain of the operation.

Contact Our Los Angeles Back Pain Experts Today!

The list very well shows that celebrities are dealing with much more than the paparazzi invading their privacy. Although celebrity status has some perks, this status can’t shield them from certain injuries like back pain, spine injuries, fractures and more, that result due to extreme work activities and sometimes birth defects. If you also experience pain like these celebrities, then consult experienced spine doctors at ProMed Spine as soon as possible and don’t let pain control your life. Contact our spinal surgery experts today to schedule an appointment!

Next, read our blog, Neurological Surgeon Comments on Tiger Woods’ Second Back Surgery and Chance of Recovery.

The post 17 Celebrities Who Didn’t Let Chronic Back Pain Hinder Their Success appeared first on Spine Surgeon In Los Angeles | Laser Spine Surgery - LA.

Monday, November 16, 2015

Neurological Surgeon Comments on Tiger Woods’ Second Back Surgery and Chance of Recovery

Tiger Woods Spine SurgeryFormer world number one and winner of 14 majors Tiger Woods will be sitting out the rest of 2015 following a second operation on his back to relieve pain from a pinched nerve. The PGA champion complained of back and hip pain earlier this year, and this will be Woods’ second back surgery in the past 18 months, leading many to question whether he can successfully return to the game in 2016. Board-certified neurosurgeon Dr. Todd Gravori has extensive experience performing spine surgery on athletes hoping to return to the field.

“A microdiscectomy involves removing a small portion of a damaged spinal disc that may be pressing against sensitive nerves or allowing the vertebrae to grind together,” said Dr. Gravori. “While that spinal disc will continue to be a weak point in the spine, it can help alleviate pain and allow the athlete to keep training and performing without much interference.”

After his first back surgery in 2014, Woods’ performance was generally poor, having missed six cuts out of 15 events. Following the second operation, Woods will focus on his recovery till early 2016 in order to give his body the best chance at fully healing.

“The recovery process is different for everyone, but with a pro athlete, getting them to stay off their feet and just relax is more difficult,” added Dr. Gravori. “However, with someone as fit as Tiger Woods, even approaching the age of 40, it is possible for him to regain his full range of motion and form as long as he takes his recovery seriously.”

NBC/Golf Channel analyst Notah Begay, who is also a close friend of the golf pro, commented in an October 1, 2015 teleconference that his friend does not have any illusions about his career at this point. At 40, retirement is near, but that does not mean that he is ready to throw in the towel.

“The twisting motion of a full golf swing can take a toll on the lumbar spine, so it is not surprising to see one of the top golf athletes in the world needs spine surgery at this point in his career,” said Dr.  Gravori. “But a microdiscectomy is a fairly minimally invasive spine procedure and certainly not a game-ender.”

About ProMedSPINE

Based in Los Angeles, Todd Gravori, MD, FACS, QME is a board-certified spinal and neurosurgeon specializing in the treatment of back, neck, and spinal conditions via minimally invasive procedures. From each of his five boutique locations, Dr. Gravori offers comprehensive treatment including diagnosis, education, treatment, surgery, and aftercare. Dr. Gravori offers treatment for herniated discs, spinal instability, spinal deformity, spine tumors, brain tumors, meningioma, hematomas, cavernous malformations, and carpel tunnel. Unlike large hospitals, Dr. Gravori’s unique outpatient structure offers personalized care in a safe and controlled environment.

Next, read Is Your Office Chair Damaging Your Spine?

The post Neurological Surgeon Comments on Tiger Woods’ Second Back Surgery and Chance of Recovery appeared first on Spine Surgeon In Los Angeles | Laser Spine Surgery - LA.

Wednesday, November 11, 2015

Is Your Office Chair Damaging Your Spine?

Los Angeles Spine InjuryMore and more Americans spend their work days confined to an office chair, followed by sitting through a long commute home, and lounging in front of the TV for a few extra hours before bed each night. Needless to say, a sedentary life can cause a wide range of health issues, not least of which involve your spine. Since the majority of adults in the U.S. spend at least 65 percent of their weekdays at work, it is crucial to at least have an office chair that promotes a healthy posture and protects your spine from unnecessary wear and tear.

The Effects of a Bad Office Chair on Your Spine

Most people are familiar with the aches and pains that come with sitting in an uncomfortable chair for a few hours, but when those hours add up to days, weeks, and months during your career, the impact can be more than discomforting. The most common neck, back, and spine symptoms of a bad office chair include:

  • Chronic neck and/or back pain
  • Spine degeneration
  • Poor posture
  • Bulging or herniated discs
  • Carpal tunnel syndrome
  • Pinched nerves
  • Sciatica
  • Poor blood circulation

Find the Right Chair for Your Back

When looking for an ergonomic office chair to protect your neck and back from injury, keep these tips in mind:

  • An ergonomic chair will be easily adjustable to suit your height. The seat should be high enough that your feet remain flat on the floor and your thighs are horizontal.
  • The seat should be wide and deep enough to support your body comfortably.
  • The backrest should support your lower back and the natural curvature of the spine. The lumbar support should be adjustable to suit your height.
  • The armrest should be low enough to support the arms while the shoulders are relaxed.

In addition to finding a chair that protects your spine from degenerative disc disease, lumbar spinal stenosis, and other painful conditions, it is strongly suggested that you take many quick breaks throughout the work day to relax your back and reduce fatigue.

Contact an Expert Spine Surgeon in Los Angeles Today!

If you are suffering from back or neck pain as a result of your work environment, do not wait to get a thorough examination from the experienced spine surgeons at ProMedSPINE. Not only is it in your best interest to identify and treat any existing back issues, but it will also help to discuss the best type of chair for your specific body with an experienced back doctor. Call 888-75-SPINE today!

Next, read the Dos and Dont’s After Spine Surgery

The post Is Your Office Chair Damaging Your Spine? appeared first on Spine Surgeon In Los Angeles | Laser Spine Surgery - LA.

Monday, November 9, 2015

Dos and Don’ts After Spine Surgery

Spine Fusion RecoveryConsidering the enormous role that our spines play in our day-to-day lives, the idea of undergoing any type of surgical procedure on your neck and back can be very intimidating. Fortunately, many conditions that cause pain and complications in the neck or back can be treated with minimally invasive procedures that drastically reduce recovery times and improve outcomes. However, whether undergoing a relatively minimal treatment, such as laser spinal surgery, or a more extensive operation, such as spinal fusion, it is crucial to take special care during recovery to prevent injury and ensure a good outcome.

At ProMedSPINE, our board-certified specialists in spine and neurosurgery believe that a successful neck or back treatment relies just as much on the patient’s dedication to a safe and healthful recovery as the skilled surgeon performing the procedure. The following tips will help ensure that the time you spend recuperating is both effective and convenient.

Things to Do After Spine Surgery Recovery

  • Take Your Time – Don’t push yourself to get to everyday activities until your body is ready. Get plenty of continuous sleep at night and move regularly but gently throughout the day to allow your body to heal.
  • Follow Your Doctor’s Orders – If you’ve been prescribed certain medications, be sure to take them as instructed. Also, if your doctor has prescribed a neck or back brace, wear it as often as directed to stabilize and support your body while it recovers.
  • Ask for Assistance – Whether you live alone or with others, it will be in your best interest to have a helping hand every now and then for tasks such as preparing meals or other errands. If more involved assistance is necessary, you may hire a private duty healthcare provider to help on a daily or weekly basis.

Things to Avoid After Spine Surgery

Avoid Bending Over  – You may need to avoid bending over for several weeks, so prepare your home beforehand by placing commonly used items within arm’s reach, purchasing a light-weight “grabber” to  assist with picking things up, and have flip-flops or other easy to slip on shoes ready to help you avoid bending to put on or tie your shoes. Your doctor will advise how much you should eliminate bending from your daily routine.

Avoid Drinking Alcohol – Not only is alcohol a depressant, which can dampen your mood and make recovery more difficult, but alcohol can have adverse effects when mixed with anti-pain drugs or other medications you may be taking during your recovery.

Don’t Exercise – Other than gentle physical therapy prescribed by your doctor, you should not attempt exercises or other strenuous activities that may interfere with your recovery or even result in injury.

Contact the Spine Specialists at ProMedSPINE

If you are living with neck or back pain or you have been diagnosed with a spine condition and need a second opinion, please don’t hesitate to call (888) 639-0188 or contact us online today. The back surgeons at ProMedSPINE are dedicated to helping patients achieve their long-term health goals using only the latest, most effective treatments available.

Next, read more about 5 Remedies for Back Pain that Improve Overall Health

The post Dos and Don’ts After Spine Surgery appeared first on Spine Surgeon In Los Angeles | Laser Spine Surgery - LA.

Thursday, November 5, 2015

5 Remedies for Back Pain that Improve Your Overall Health

Back Pain Los AngelesIf you suffer from chronic lower back pain, you probably try adjusting your posture, especially when sitting for long periods of time, and stretching to release the aching tension, but beyond that, you mainly try to ignore the signals your spine is sending. More and more people suffer from lower back problems every day in the U.S. as more people work from behind a desk 40 hours a week. But it is important to pay attention to even a dull ache that lingers in your spine, as it might be an indication of deeper issues and potential degeneration down the line.

At ProMedSPINE, our expert neurosurgeons see the extent of damage that daily wear and tear can have on an average adult’s spine and persistent pain is nothing to overlook. We strongly suggest getting your back examined by an experienced professional, such as Dr. Gravori and his team of experienced back doctors. However, there are a number of remedies you can put in to practice on a daily basis to improve your spine and overall health, reducing the risk of damage that may be occurring.

Simple Remedies for Lower Back Pain

Get a Good Night’s Sleep – While often easier said than done, ensuring that you get a full seven to eight hours of sleep each night is not just beneficial for easing pain in your neck or back, it can boost your immune system, give you the energy you need to get through the day comfortably, and improve your mood. If you struggle with poor sleep or insomnia, finding the solution, such as a buying a better mattress or scheduling a new bedtime in your household, could work wonders on the condition of your spine.

Work Your Core Muscles – Daily exercise has numerous benefits for your entire body, but your core muscles are crucial to protecting and supporting your spine. Without strong back and abdominal muscles, more weight and pressure is placed on your spinal column, from the spinal discs to the vertebrae, resulting in misalignment, degeneration, and even pinched nerves or herniated discs.

Release Your Natural Painkillers – An addition bonus of daily exercise is the body’s natural release of endorphins that occur when running or performing any aerobic activities. Endorphins are the body’s way of relieving pain and anxiety, while also boosting one’s mood. Other activities, such as meditation or receiving a massage can do the trick as well.

Stretch Twice a Day – Stretching your back, hips, and hamstrings at least twice a day is an excellent way to relieve tension and tightness in the lower back. Simple standing forward bends or lying on the ground with your feet up against a wall can help lengthen and relax the muscles that work so hard to keep you upright throughout the day.

Relieve Aches with Hot or Cold Therapy – For particularly achy backs, apply hot or cold to the area can relieve tension and pain, while also promoting the body’s natural healing process. Taking a hot bath or resting a hot water bottle on your lower back will stimulate blood flow and ease the tight muscles. If you back muscles feel inflamed, ice application can reduce the swelling while also numbing the pain. A combination of applying an ice pack and massaging the area is suggested.

Contact ProMedSPINE Today

If you chronic back pain or spinal instability is an issue, please do not wait to contact Dr. Gravori and the experts at ProMedSPINE in Los Angeles today at (888) 639-0188. We can conduct a thorough examination to determine the exact cause and the best treatment options available.

Next, read What You Need to Know About Spinal Fusion Surgery

The post 5 Remedies for Back Pain that Improve Your Overall Health appeared first on Spine Surgeon In Los Angeles | Laser Spine Surgery - LA.